Meyer & Meyer Sport
Healthy Intelligent Training: The Proven Principles of Arthur Lydiard by Keith Livingstone
The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold. Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition. The successful middle distance training program is based on the proven principles of the outstanding coach Arthur Lydiard.
From the back cover
Healthy Intelligent Training is for all serious middle distance athletes and coaches. This book is based on the proven principles of Arthur Lydiard, the Runner's World Coach of the Century.
About the Author
Keith Livingstone was nationally ranked as a distance runner in both New Zealand and Australia, over track, road, and cross-country. He has won a number of regional and national titles.
Paperback: 272 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH (October 15, 2010)
Product Dimensions: 6.5 x 0.5 x 9.5 inches
Shipping Weight: 1.4 pounds
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