Meyer & Meyer Sport
Healthy Intelligent Training: The Proven Principles of Arthur Lydiard by Keith Livingstone
The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold. Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition. The successful middle distance training program is based on the proven principles of the outstanding coach Arthur Lydiard.
With proven success at the highest levels of Olympic competition as well as runners targeting their first 5k the Lydiard Method has consistently prepared runners to arrive at the starting line well prepared, healthy and ready to compete to the best of their ability. At Running Niche we provide free on the ground support through advice, encouragement and running groups to all people who sign up for the Lydiard Training plan via Running Wizard. Truthfully, we’ll provide free advice and encouragement to anyone who walks through our doors. We don’t make any money for our work with the Lydiard Method, all proceeds go towards the Running Wizard service. If you are interested in learning more about Lydiard training or creating your personalized Lydiard Training plan with us, please call us at (314) 405-8006, email us at firstname.lastname@example.org, or visit our location in the Grove neighborhood of St. Louis!
Bob Dyer (co-owner, Running Niche)
Read the weekly Running Niche Training Blog written by co-owner Bob Dyer, which implements the principles of training using the Lydiard Method into regular blog posts and articles HERE: Lydiard Method Training Blog